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The trick is that they replaced “unhealthy ingredients” with healthier alternatives. They have pizza, pasta, pancakes, tacos and burgers! Yes, no kidding! The recipe is straight forward, even kitchen newbies like me can make them. The grocery list is my favorite because you can maximize almost every ingredient if you follow the weekly menu.
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You just have to learn “portion control”. You can have carbs, dairy, protein, greens in your meal. Fast forward to 18 months of doing the program, I am at my healthiest and strongest state.
Fit girls 28 day jumpstart download how to#
I need to learn how to eat healthier so I can take care of my future family. I realized that if I want to live longer and have a family, I need to change. I don’t even eat vegetables, and most of the time I eat fried processed food. I joined because at that time, I was about to get married and still don’t know how to cook. I have never been overweight, if that’s what you want to read. I’m sporty and on the lighter side of the spectrum. Even before starting this program, I was already exercising regularly. I uploaded some video tutorials of the fitgirlsguide exercises here, so you can check them out.įood: Awesome, awesome, awesome! This is my favorite part. I will have a separate post on how to join the support group on instagram to maximize the fitness experience.Į-book: Fitness concepts are easy to understand, tips are fun, the terms are too “girly” for my liking but they are effective nonetheless.Įxercises: Simple and fit for beginners, they are manageable, even for those who are on the heaviest side (I know someone who started at 200 + lbs and she is doing awesome up to now). This is a totally different fit universe where people support and cheer for you on your own fitness journey. We know that change can be really really scary, right? So the creators of the program (THE MOTHERSHIP), built a wonderful online support group for men and women doing the same program. If you scroll down a bit there’s actually a post someone made with a link.
Fit girls 28 day jumpstart download pdf#
Would anybody be willing to send their pdf to me Greatly appeciated. They will send you the link so you can download it on your computer or tablets. Hey everyone Ive been wanting to participate in one of the Fit Girls Guide 28 Day jump start challenge for awhile now, but I simply cannot spend that amount of money on an e-book. Purchase the e-book from their website: which costs around 25 to 30 USD, depending on whether they are ON SALE or not! Grocery list every week (this is my favourite!)ġ. Exercise guides (illustrated) so you would know how to do them properlyĤ. Inside youll find an interactive 28 Day Jumpstart check-in calendar that lets you chart your daily march toward fitmazingness. Exercise calendar that you need to follow for 28 daysģ. Basic weight loss concepts and fitness tipsĢ.